Connecting to Joy is a Holistic Journey. While Kaizen Muse Creativity Coaching helps in supporting your baby steps and reaching personal goals, it is also important to be mindful of your physical health and well being.

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Using essential oils can be both profoundly simple and life changing at the same time. Working with someone who has used essential oils before will help first-time users have a more beneficial and enjoyable experience. A large amount of information is readily available for those desiring to increase their knowledge of essential oil applications. Please contact me for more information.

Essential oils have been used throughout recorded history for a wide variety of wellness applications. The Egyptians were some of the first people to use aromatic essential oils extensively in medical practice, beauty treatment, food preparation, and in religious ceremony. Frankincense, sandalwood, myrrh and cinnamon were considered very valuable cargo along caravan trade routes and were sometimes exchanged for gold.

I have been personally using dōTERRA® oils for my Healthy and Well Being & am excited to help you understand their benefits as well. Please feel free to contact me with any questions: coach@sleeplessdream.com